Michael Anderson 4000m row
4,000m
Meters
18:58.2
Time
2:22.2
Pace
225
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 120 |
January 12, 2023 07:24:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 24 | 135 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 24 | 122 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 25 | 129 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 25 | 132 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 25 | 142 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 26 | 153 |
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