Michael Anderson 4000m row
4,000
Meters
18:49.4
Time
2:21.1
Pace
227
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 118 |
January 17, 2023 07:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.4 | 4,000 | 2:21.1 | 124 | 723 | 227 | 22 | 138 |
| 3:49.7 | 800 | 2:23.5 | 118 | 705 | 45 | 23 | 118 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 713 | 45 | 23 | 131 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 704 | 45 | 22 | 139 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 743 | 46 | 23 | 148 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 753 | 46 | 24 | 156 |
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