Michael Anderson 4000m row
4,000m
Meters
19:10.5
Time
2:23.8
Pace
223
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 119 |
January 18, 2023 07:25:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 4,000m | 2:23.8 | 118 | 704 | 23 | 135 |
| 3:52.7 | 800m | 2:25.4 | 114 | 691 | 23 | 122 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 23 | 128 |
| 3:49.6 | 2,400m | 2:23.5 | 118 | 707 | 23 | 138 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 22 | 140 |
| 3:42.5 | 4,000m | 2:19.0 | 130 | 747 | 26 | 152 |
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