Michael Anderson 4000m row
4,000
Meters
18:58.0
Time
2:22.2
Pace
224
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
January 19, 2023 07:24:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000 | 2:22.2 | 122 | 718 | 24 | 131 |
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 24 | 117 |
| 3:52.6 | 1,600 | 2:25.3 | 114 | 692 | 24 | 123 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 695 | 25 | 131 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 725 | 24 | 138 |
| 3:34.8 | 4,000 | 2:14.2 | 145 | 797 | 26 | 151 |
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4k
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