Michael Anderson 4000m row
4,000m
Meters
18:58.0
Time
2:22.2
Pace
224
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
January 19, 2023 07:24:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000m | 2:22.2 | 122 | 718 | 24 | 131 |
| 3:52.3 | 800m | 2:25.1 | 114 | 693 | 24 | 117 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 24 | 123 |
| 3:51.9 | 2,400m | 2:24.9 | 115 | 695 | 25 | 131 |
| 3:46.4 | 3,200m | 2:21.5 | 124 | 725 | 24 | 138 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone