Michael Anderson 4000m row
4,000m
Meters
18:30.5
Time
2:18.8
Pace
229
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 121 |
January 21, 2023 09:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 24 | 137 |
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 24 | 129 |
| 3:45.9 | 1,600m | 2:21.1 | 124 | 727 | 24 | 134 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 25 | 139 |
| 3:45.2 | 3,200m | 2:20.7 | 126 | 731 | 25 | 139 |
| 3:36.9 | 4,000m | 2:15.5 | 140 | 783 | 26 | 148 |
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