Michael Anderson 4000m row
4,000m
Meters
19:19.2
Time
2:24.9
Pace
225
Calories
133
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 24 |
Stroke Count | 466 |
Drag Factor | 120 |
January 22, 2023 10:03:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:19.2 | 4,000m | 2:24.9 | 115 | 695 | 24 | 133 |
4:11.4 | 800m | 2:37.1 | 90 | 610 | 22 | 123 |
3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 24 | 130 |
3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 24 | 134 |
3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 25 | 131 |
3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 26 | 149 |
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4k
app.erg.zone