Michael Anderson 4000m row

4,000m

Meters

19:19.2

Time

2:24.9

Pace

225

Calories

133

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate24
Stroke Count466
Drag Factor120

January 22, 2023 10:03:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.2 4,000m 2:24.9 115 695 24 133
4:11.4 800m 2:37.1 90 610 22 123
3:52.0 1,600m 2:25.0 115 695 24 130
3:49.2 2,400m 2:23.2 119 709 24 134
3:46.9 3,200m 2:21.8 123 722 25 131
3:39.6 4,000m 2:17.2 135 765 26 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.