Michael Anderson 4000m row
4,000m
Meters
19:04.8
Time
2:23.1
Pace
226
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 120 |
January 23, 2023 07:24:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,000m | 2:23.1 | 119 | 711 | 25 | 125 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 24 | 107 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 24 | 121 |
| 3:46.8 | 2,400m | 2:21.7 | 123 | 722 | 25 | 117 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 26 | 136 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 27 | 147 |
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