Michael Anderson 4000m row
4,000m
Meters
19:05.6
Time
2:23.2
Pace
224
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 122 |
January 26, 2023 07:22:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 4,000m | 2:23.2 | 119 | 710 | 25 | 129 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 25 | 109 |
| 3:55.5 | 1,600m | 2:27.1 | 110 | 677 | 26 | 120 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 25 | 136 |
| 3:47.4 | 3,200m | 2:22.1 | 122 | 719 | 25 | 139 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 25 | 146 |
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