Michael Anderson 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 119 |
January 29, 2023 09:01:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 283 | 24 | 131 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 24 | 118 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 24 | 127 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 25 | 131 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 | 136 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 27 | 148 |
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