Michael Anderson 4000m row
4,000m
Meters
18:48.8
Time
2:21.1
Pace
227
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 121 |
January 30, 2023 07:24:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000m | 2:21.1 | 125 | 728 | 24 | 130 |
| 3:46.0 | 800m | 2:21.2 | 124 | 727 | 24 | 117 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 24 | 126 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 23 | 126 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 24 | 135 |
| 3:37.0 | 4,000m | 2:15.6 | 140 | 782 | 26 | 149 |
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