Michael Anderson 4000m row
4,000m
Meters
18:46.3
Time
2:20.7
Pace
227
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 121 |
January 31, 2023 07:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,000m | 2:20.7 | 125 | 731 | 25 | 132 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 25 | 114 |
| 3:47.3 | 1,600m | 2:22.0 | 122 | 720 | 26 | 129 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 25 | 136 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 26 | 137 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 27 | 148 |
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Workout Graph
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4k
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