Michael Anderson 4000m row
4,000m
Meters
18:55.4
Time
2:21.9
Pace
225
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 121 |
February 02, 2023 07:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,000m | 2:21.9 | 122 | 721 | 24 | 134 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 24 | 119 |
| 3:49.8 | 1,600m | 2:23.6 | 118 | 706 | 24 | 129 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 24 | 135 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 24 | 139 |
| 3:41.6 | 4,000m | 2:18.5 | 132 | 753 | 25 | 153 |
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