Michael Anderson 4000m row
4,000m
Meters
19:14.7
Time
2:24.3
Pace
222
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 03, 2023 07:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,000m | 2:24.3 | 116 | 700 | 22 | 130 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 22 | 116 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 22 | 123 |
| 3:53.4 | 2,400m | 2:25.8 | 113 | 688 | 22 | 133 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 23 | 133 |
| 3:40.6 | 4,000m | 2:17.8 | 134 | 759 | 26 | 147 |
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