Michael Anderson 8000m row
8,000m
Meters
38:45.5
Time
2:25.3
Pace
444
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 121 |
February 04, 2023 11:45:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.5 | 8,000m | 2:25.3 | 114 | 692 | 24 | 147 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | 136 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 | 144 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 25 | 145 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 24 | 145 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 25 | 154 |
| 4:51.3 | 6,000m | 2:25.6 | 113 | 689 | 24 | 153 |
| 4:54.0 | 7,000m | 2:27.0 | 110 | 679 | 23 | 151 |
| 4:51.0 | 8,000m | 2:25.5 | 114 | 691 | 25 | 154 |
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