Michael Anderson 4000m row
4,000m
Meters
19:18.7
Time
2:24.8
Pace
223
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
February 06, 2023 07:25:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 4,000m | 2:24.8 | 115 | 696 | 23 | 123 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 23 | 112 |
| 3:58.4 | 1,600m | 2:29.0 | 106 | 664 | 23 | 116 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 23 | 126 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 25 | 128 |
| 3:44.9 | 4,000m | 2:20.5 | 126 | 733 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone