Michael Anderson 4000m row
4,000
Meters
19:19.6
Time
2:24.9
Pace
223
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 120 |
February 07, 2023 07:23:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.6 | 4,000 | 2:24.9 | 115 | 692 | 223 | 24 | 129 |
| 3:52.4 | 800 | 2:25.2 | 114 | 681 | 44 | 23 | 117 |
| 3:59.2 | 1,600 | 2:29.5 | 105 | 662 | 44 | 24 | 122 |
| 3:49.9 | 2,400 | 2:23.6 | 118 | 704 | 45 | 25 | 131 |
| 3:58.2 | 3,200 | 2:28.8 | 106 | 664 | 44 | 25 | 133 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 753 | 46 | 27 | 146 |
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4k
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