Michael Anderson 4000m row
4,000m
Meters
19:19.6
Time
2:24.9
Pace
223
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 120 |
February 07, 2023 07:23:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 4,000m | 2:24.9 | 115 | 695 | 24 | 129 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 23 | 117 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 24 | 122 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 25 | 131 |
| 3:58.2 | 3,200m | 2:28.8 | 106 | 665 | 25 | 133 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 27 | 146 |
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4k
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