Michael Anderson 4000m row
4,000m
Meters
18:58.2
Time
2:22.2
Pace
225
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
February 09, 2023 07:24:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 24 | 130 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 24 | 113 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 24 | 120 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 25 | 135 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 25 | 138 |
| 3:37.0 | 4,000m | 2:15.6 | 140 | 782 | 27 | 150 |
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Workout Graph
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