Michael Anderson 4000m row
4,000m
Meters
19:07.4
Time
2:23.4
Pace
224
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 121 |
February 10, 2023 07:21:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,000m | 2:23.4 | 119 | 708 | 25 | 132 |
| 3:58.6 | 800m | 2:29.1 | 106 | 663 | 25 | 112 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 23 | 123 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 25 | 137 |
| 3:46.4 | 3,200m | 2:21.5 | 124 | 725 | 27 | 140 |
| 3:37.0 | 4,000m | 2:15.6 | 140 | 782 | 27 | 151 |
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