Michael Anderson 4000m row
4,000m
Meters
19:09.3
Time
2:23.6
Pace
222
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 11, 2023 08:51:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 24 | 132 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 24 | 123 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 25 | 129 |
| 3:51.5 | 2,400m | 2:24.6 | 116 | 697 | 24 | 134 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 25 | 140 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 27 | 139 |
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4k
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