Michael Anderson 4000m row
4,000m
Meters
19:23.8
Time
2:25.4
Pace
221
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
February 13, 2023 07:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 25 | 125 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 25 | 119 |
| 3:55.4 | 1,600m | 2:27.1 | 110 | 678 | 25 | 119 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 25 | 123 |
| 3:52.4 | 3,200m | 2:25.2 | 114 | 693 | 26 | 128 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 27 | 137 |
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