Michael Anderson 4000m row
4,000m
Meters
18:53.8
Time
2:21.7
Pace
225
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 119 |
February 15, 2023 18:53:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 4,000m | 2:21.7 | 123 | 723 | 26 | 129 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 25 | 130 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 26 | 141 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 26 | 81 |
| 3:44.5 | 3,200m | 2:20.3 | 127 | 736 | 26 | 146 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 28 | 149 |
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