Michael Anderson 3000m row

3,000m

Meters

14:10.7

Time

2:21.7

Pace

170

Calories

125

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate24
Stroke Count350
Drag Factor120

February 17, 2023 07:20:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:10.7 3,000m 2:21.7 123 722 24 125
2:24.7 500m 2:24.7 116 697 24 116
2:23.1 1,000m 2:23.1 119 711 25 117
2:30.2 1,500m 2:30.2 103 655 22 118
2:21.6 2,000m 2:21.6 123 724 25 127
2:17.1 2,500m 2:17.1 136 767 26 133
2:14.0 3,000m 2:14.0 145 800 26 145

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Workout Graph

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