Michael Anderson 3000m row
3,000m
Meters
14:10.7
Time
2:21.7
Pace
170
Calories
125
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 24 |
Stroke Count | 350 |
Drag Factor | 120 |
February 17, 2023 07:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 24 | 125 |
2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 116 |
2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 25 | 117 |
2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 22 | 118 |
2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 25 | 127 |
2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 26 | 133 |
2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 145 |
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