Michael Anderson 4000m row
4,000m
Meters
19:11.4
Time
2:23.9
Pace
223
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 116 |
February 21, 2023 07:22:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 4,000m | 2:23.9 | 117 | 704 | 25 | 133 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 24 | 117 |
| 3:51.2 | 1,600m | 2:24.5 | 116 | 699 | 26 | 128 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 26 | 133 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 25 | 140 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 26 | 149 |
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