Michael Anderson 4000m row
4,000m
Meters
18:56.5
Time
2:22.0
Pace
225
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 22, 2023 07:19:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 24 | 132 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 25 | 117 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 24 | 131 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 25 | 133 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 24 | 138 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 26 | 144 |
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4k
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