Michael Anderson 4000m row
4,000m
Meters
18:52.8
Time
2:21.6
Pace
227
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 119 |
February 24, 2023 07:21:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000m | 2:21.6 | 123 | 724 | 24 | 131 |
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 24 | 117 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 24 | 124 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 24 | 130 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 24 | 137 |
| 3:36.9 | 4,000m | 2:15.5 | 140 | 783 | 26 | 148 |
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