Michael Anderson 10000m row
10,000
Meters
50:07.3
Time
2:30.3
Pace
546
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 117 |
February 26, 2023 11:10:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.3 | 10,000 | 2:30.3 | 103 | 654 | 546 | 22 | 133 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 23 | 119 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 55 | 23 | 138 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 55 | 23 | 139 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 22 | 128 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 54 | 21 | 133 |
| 5:08.3 | 6,000 | 2:34.1 | 96 | 628 | 54 | 22 | 130 |
| 5:28.4 | 7,000 | 2:44.2 | 79 | 572 | 54 | 21 | 131 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 666 | 55 | 23 | 138 |
| 4:59.9 | 9,000 | 2:29.9 | 104 | 657 | 54 | 23 | 139 |
| 4:52.9 | 10,000 | 2:26.4 | 111 | 683 | 55 | 26 | 143 |
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10k
app.erg.zone