Michael Anderson 4000m row
4,000m
Meters
19:17.7
Time
2:24.7
Pace
224
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 117 |
March 01, 2023 07:22:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,000m | 2:24.7 | 115 | 697 | 24 | 125 |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 22 | 105 |
| 3:54.8 | 1,600m | 2:26.7 | 111 | 681 | 24 | 121 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 24 | 127 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 25 | 129 |
| 3:38.8 | 4,000m | 2:16.7 | 137 | 771 | 27 | 150 |
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