Michael Anderson 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
278
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 119 |
March 07, 2023 07:24:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 23 | 131 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 23 | 120 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 23 | 126 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 24 | 129 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 24 | 137 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 25 | 144 |
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