Michael Anderson 4000m row
4,000m
Meters
19:18.3
Time
2:24.7
Pace
221
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
March 08, 2023 07:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,000m | 2:24.7 | 115 | 696 | 23 | 125 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 22 | 111 |
| 3:55.4 | 1,600m | 2:27.1 | 110 | 678 | 23 | 119 |
| 3:53.7 | 2,400m | 2:26.0 | 112 | 686 | 24 | 125 |
| 3:51.8 | 3,200m | 2:24.8 | 115 | 696 | 25 | 130 |
| 3:44.6 | 4,000m | 2:20.3 | 127 | 735 | 26 | 141 |
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