Michael Anderson 5000m row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
276
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 119 |
March 09, 2023 15:05:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 24 | 130 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 125 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 24 | 126 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 25 | 127 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 25 | 137 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 25 | 139 |
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