Michael Anderson 5000m row
5,000m
Meters
24:40.6
Time
2:28.0
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 119 |
March 12, 2023 09:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 5,000m | 2:28.0 | 108 | 671 | 23 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 117 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 23 | 132 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 23 | 130 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 23 | 135 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 25 | 144 |
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