Michael Anderson 5000m row
5,000m
Meters
24:48.5
Time
2:28.8
Pace
273
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 118 |
March 14, 2023 07:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 24 | 129 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 112 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 24 | 131 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 24 | 126 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 24 | 135 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 26 | 143 |
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