Michael Anderson 5000m row
5,000m
Meters
25:08.7
Time
2:30.8
Pace
274
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 117 |
March 15, 2023 07:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000m | 2:30.8 | 102 | 650 | 22 | 119 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | 109 |
| 5:30.1 | 2,000m | 2:45.0 | 78 | 567 | 21 | 109 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 23 | 122 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 23 | 122 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 23 | 137 |
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