Michael Anderson 4000m row
4,000m
Meters
19:58.8
Time
2:29.8
Pace
217
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 119 |
March 16, 2023 07:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 4,000m | 2:29.8 | 104 | 657 | 22 | 119 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 23 | 104 |
| 4:10.1 | 1,600m | 2:36.3 | 92 | 615 | 22 | 117 |
| 3:55.8 | 2,400m | 2:27.3 | 109 | 676 | 23 | 121 |
| 3:58.3 | 3,200m | 2:28.9 | 106 | 664 | 23 | 124 |
| 3:54.1 | 4,000m | 2:26.3 | 112 | 684 | 24 | 133 |
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