Michael Anderson 12000m row
12,000m
Meters
1:01:34.5
Time
2:33.9
Pace
647
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1406 |
| Drag Factor | 119 |
March 18, 2023 11:31:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.5 | 12,000m | 2:33.9 | 96 | 630 | 22 | 136 |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 22 | 125 |
| 10:06.7 | 4,000m | 2:31.6 | 100 | 645 | 22 | 138 |
| 10:20.8 | 6,000m | 2:35.2 | 94 | 622 | 22 | 138 |
| 10:12.5 | 8,000m | 2:33.1 | 97 | 635 | 23 | 141 |
| 10:49.3 | 10,000m | 2:42.3 | 82 | 581 | 22 | 134 |
| 10:00.1 | 12,000m | 2:30.0 | 104 | 656 | 26 | 144 |
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12k
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