Michael Anderson 5000m row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
272
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 117 |
March 21, 2023 07:28:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 23 | 129 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 23 | 116 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 23 | 119 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 23 | 124 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 23 | 142 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 25 | 146 |
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