Michael Anderson 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
278
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 117 |
March 22, 2023 07:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 22 | 126 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | 110 |
| 5:28.0 | 2,000m | 2:44.0 | 79 | 573 | 19 | 118 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 23 | 129 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 23 | 136 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 140 |
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