Michael Anderson 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
279
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 118 |
March 23, 2023 07:26:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 22 | 128 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 21 | 106 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 22 | 125 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 22 | 130 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 23 | 130 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 25 | 151 |
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