Michael Anderson 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
282
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 26, 2023 09:59:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 23 | 140 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 129 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 23 | 142 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 22 | 139 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 24 | 140 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 25 | 151 |
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