Michael Anderson 5000m row
5,000m
Meters
24:05.5
Time
2:24.5
Pace
278
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 119 |
March 27, 2023 07:28:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 22 | 123 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | 116 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 21 | 120 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 23 | 120 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 23 | 125 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 24 | 135 |
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