Michael Anderson 5000m row
5,000m
Meters
24:05.5
Time
2:24.5
Pace
279
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 119 |
March 28, 2023 07:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 22 | 127 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | 118 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 22 | 123 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 22 | 130 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 23 | 135 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 24 | 133 |
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5k
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