Michael Anderson 5000m row
5,000m
Meters
24:09.2
Time
2:24.9
Pace
278
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 117 |
March 30, 2023 07:30:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000m | 2:24.9 | 115 | 695 | 23 | 132 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | 116 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 22 | 121 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 24 | 135 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 24 | 147 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 24 | 145 |
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