Michael Anderson 5000m row
5,000m
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 117 |
March 31, 2023 07:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 22 | 130 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | 121 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 22 | 131 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 23 | 131 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 23 | 132 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 24 | 136 |
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