Michael Anderson 5000m row
5,000m
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 118 |
April 01, 2023 09:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000m | 2:24.3 | 116 | 700 | 23 | 128 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | 119 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 23 | 124 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 23 | 127 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 23 | 129 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 24 | 146 |
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