Michael Anderson 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
276
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 116 |
April 03, 2023 07:26:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 276 | 22 | 133 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 22 | 129 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 22 | 121 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 22 | 130 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 55 | 22 | 135 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 56 | 24 | 153 |
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