Michael Anderson 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
276
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 117 |
April 04, 2023 07:27:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 22 | 123 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | 121 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 22 | 120 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 21 | 123 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 22 | 126 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 24 | 127 |
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