Michael Anderson 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 119 |
April 05, 2023 07:29:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 280 | 23 | 134 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 23 | 120 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 23 | 132 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 23 | 137 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 24 | 136 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 25 | 146 |
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