Michael Anderson 5000m row
5,000m
Meters
24:21.7
Time
2:26.1
Pace
277
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 119 |
April 06, 2023 07:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,000m | 2:26.1 | 112 | 685 | 23 | 126 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 23 | 119 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 23 | 123 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 22 | 125 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 23 | 128 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone