Michael Anderson 5000m row
5,000m
Meters
24:24.8
Time
2:26.4
Pace
275
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 118 |
April 07, 2023 07:27:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 22 | 123 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 106 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 23 | 126 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 22 | 128 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 22 | 126 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 24 | 131 |
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