Michael Anderson 9009m row
9,009m
Meters
46:14.7
Time
2:33.9
Pace
486
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
April 09, 2023 11:07:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 9,009m | 2:33.9 | 96 | 629 | 22 | 135 |
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 23 | 131 |
| 15:31.9 | 6,000m | 2:35.3 | 93 | 621 | 22 | 129 |
| 15:39.0 | 9,000m | 2:36.5 | 91 | 614 | 23 | 147 |
| 0:03.3 | 9,009m | 3:03.3 | 57 | 495 | 0 | 129 |
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15k
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